Resources

General Mental Health Tips:
https://ontario.cmha.ca/news/tips-to-manage-mental-health-during-covid-19/

ConnexOntario: 1-866 -531-2600 or www.connexontario.ca 
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7.

Crisis Services Canada: 1-833-456-4566
Suicide prevention and support.

Distress and Crisis Ontario: http://www.dcontario.org/
Distress Centres (DC’s) across Ontario offer support and a variety of services to their communities. At a DC you can find a listening ear for lonely, depressed, and/or suicidal people, usually 24 hours a day, seven days a week. The website also offers a chat function.

Good2Talk Helpline: 1-866-925-5454 or text GOOD2TALKON to 686868
Ontario’s 24/7 helpline for postsecondary students.

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
Youth mental health support available 24/7.

Hope for Wellness Help Line: 1-855-242-3310
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English, French, Cree, Ojibway and Inuktitut.

National Indian Residential School Crisis Line: 1-866-925-4419
Offers support to former residential school students and those affected. Available 24 hours.

Talk4healing (for Indigenous women): 1-855-554-4325

LGBT Youthline Ontario: 647-694-4275 + https://www.youthline.ca/ (chat, text and email currently available)
Ontario-wide peer-support for lesbian, gay bisexual, transgender, transsexual, two-spirited, queer and questioning young people.

Assaulted Women’s Helpline: 

  • TOLL-FREE: 1-866-863-0511

  • TOLL FREE TTY: 1-866-863-7868

  • #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile

24-hour telephone and TTY crisis line for all women in Ontario who have experienced any form of abuse.

Seniors Safety Line: 1-866-299-1011
Provided by Elder Abuse Ontario, the Seniors Safety Line provides contact and referral information for local agencies across the province that can assist in cases of elder abuse.