Individual Psychotherapy

Using EMDR, Internal Family Systems, Dialectical Behaviour Therapy and Cognitive Processing Therapy, these individual therapy sessions can help you navigate your emotions, thoughts and behaviours more effectively.

50 minutes

Couples Counselling

Using the Gottman Method for Couples from The Gottman Institute, these couples counselling sessions can help you process resentments and other difficult emotions, conflict management, rebuild your friendship and accomplish your relationship goals.

50 minutes

Clinical Consultation

For therapists entering the field or for students completing their Master of Arts in Counselling Psychology, these consultation sessions are designed to help you conceptualize client cases, learn new treatment modalities, and become the best therapist you can be.

50 minutes

Sex and Love Addiction

As a Certified Sex Addiction Therapist with the International Institute for Trauma and Addiction, therapy is specific for those struggling with intimacy disorders, otherwise known as sex and love addiction. These therapy sessions are structured using Dr. Patrick Carnes task model and incorporates trauma processing.

50 minutes

Gambling Addiction

Unpacking gambling addiction requires individuals to acquire adequate distress tolerance skills in order to shift one’s lens from stimulation to pleasure in life. Therapy for gambling addiction helps individuals create a robust relapse prevention plan, learn positive coping skills to tolerate discomfort, challenge avoidance behaviours, as well as process underlying grief and trauma.

50 minutes

Substance Addiction

One’s recovery begins with their first phone call for help. Therapy for substance addiction can help assess the severity of an individual’s distress, provide them with tools to navigate their urges and triggers effectively, create a robust relapse prevention plan, as well as unpack underlying trauma underneath the addictive behaviours.

50 minutes

Co-Dependency

Addiction impacts the entire family. For those who are concerned about a loved one’s addictive behaviours, starting therapy for yourself is an initial step towards healing. Therapy can help educate you on what addiction and co-dependency are, how to create and implement healthy boundaries, and help you reclaim your life.

50 minutes

Somatic Attachment Therapy

For some individuals, talk therapy may not feel like it is enough. Trauma is stored in the body overtime which often requires a somatic approach as part of one’s holistic care. These sessions combine psychotherapy with gentle movement, visualization and breath work to help release trauma and regulate your nervous system.

50 minutes